People who live longer are people who are happy. In the text, tweet, like, chat world that we live in, distractions around amount to a heightened tension for many. As many know, technology has its pills and portion and its devices can sap away one’s time and best moments if not curbed. The 21st century has a high percentage of people who are depressed or suicidal, the best way to keep your mental state is to stay happy.
Happiness means different things to different people. Some find in the laughter of a group of people they call family and friends while others find happiness in resounding credit alerts coming their way, some find it in having a good time with their bed and watching Netflix for a long time and not caring about the emails that come by.
This being said, it can be concluded that happiness is most times elusive as negative emotions fly around to diffuse the feeling. But maintaining a clear head and choosing the bright side is possible. It may not be easy as it appears but with the right and deliberate steps, your journey to happiness requires that baby step. Why not check out the steps below.
Since happiness is a daily desire for all, we bring to you five things that you can do to tap into the happy realm.
1. Drown The Negative With The Positive
It is rightly said that “Harness the power of positivity to see its incredible impacts on your life”. As focusing on the positive side of things can make every goal worth shooting for and every moment worth experiencing, thereby making you happier, less depressed, and more satisfied with your life.
For this purpose, you need to retrain your brain to a positive mindset from a negative mindset. This can be done by spending two minutes looking for positives in your day. By doing this each day, for a couple of months, your brain will automatically start doing it.
2. Do What You Love
Think about the times when there were no pressures of life to encroach on your spirit. Remember how you used to do things that you loved, and were instantly filled with joy? Although it’s true that you are caught up in the bustle of life, and no longer have time for such things, the truth is that going back to things that you love can positively change the way you live.
Therefore, take out time to do these things and help yourself find long-term happiness:
A. Enjoy camping on the weekends
B. Relax on the couch with your favorite novel
C. Cook a hearty meal for your family on Sundays
D. Play your favorite instrument while enjoying the rains
3. Get Active
Staying active is every bit as imperative as focussing on the positive to reduce stress in life. However, it’s not just about the intense gym activity or doing aerobics.
Exercise can be as simple as cycling at your own pace, a 10-minute walk each day, playing badminton, or practicing Yoga. Remember that these low-intensity physical activities are beneficial in the long run.
4. Spend Wisely
While it’s tempting to believe that the more money you spend, the happier you will be, the truth is that it’s the way you spend that helps you feel happier. Spending money wisely, i.e., spending it on experiences – dining, travel, and so on — can make you happier because you are sharing these experiences with your loved ones.
Therefore, create a budget and spend your money wisely. Doing this will help you save for more fruitful things in life like your goals and investments.
5. Turn Failures Into Lessons
It’s only human to make mistakes and experience failure. However, instead of concentrating on why you failed, consider what you learned from it and what your action plan is going to be. After all, failure is an opportunity to learn and advance.
If you realize you have committed a mistake but are uncertain how to fix it, get advice from someone who has been in a similar situation. Or, if in case you are apprehensive you may commit an error, request inputs from more experienced individuals. This can help to alleviate stress.
6. Spend Time With Family
With the world becoming obsessed with electronics, more and more research has come out to prove the importance of family time. Spending time with your family does help in instilling a feeling of security, inculcating family values, coping with challenges, filling children with confidence, and much more.